Be mindful, be aware, move, relax - be aware both internally and what is going on outside!

In alternating phases between movement and relaxation, this programme focuses on being mindful and aware. Relaxation is also a subject and we will go on fantasy journeys for this purpose, among others. You are invited to walk sections of the route barefoot. All these activities will be instructed.

We get in touch with nature and lie or sit down. During the walk, we are mostly in wooded areas.

Programme:

• Meeting point: at the car park in front of the largest poppy painting in Armschlag at 8:45 am.
• Walking part of hiking trail no. 13 with guided exercises.

Total duration: about 3 hours

Fitness required for walking the specified distance and metres in altitude!

Registration and advance payment required bis Montag, 18. August 2025 per Kontaktformular, E-Mail (willkommen@wanderbar-markus.at) oder telefonisch mit Angabe des Durchführungstages (Samstag, 23. August 2025), der Anzahl der Teilnehmer und der Namen erforderlich! If you have any questions, please also state your telephone number! Anzahlung in Höhe on 30,- Euro pro Person erforderlich! Mit Eintreffen der Anzahlung ist die Anmeldung abgeschlossen und eine Bestätigung wird ausgesendet.

Price and payment for the hike:

60,- Euro per person. Deposit of 30,- Euro per person required (see registration)! Details of the deposit will be announced upon registration! The remaining amount must be paid in cash on site BEFORE the start of the event or transferred in advance!

Tour guide: Wanderbar Markus Leonhartsberger in cooperation with the association for the promotion of knowledge about the history, importance and tradition of the Waldviertel grey poppy for the "poppy village" of Armschlag

The General Terms and Conditions (GTC) apply!

Required equipment:

• Trekking or hiking shoes (or bare feet)
• Clothing appropriate to the weather
• Mat, blanket or cushion to lie or sit on during the time in the forest. If necessary, take a jacket or additional blanket with you if it gets too cool in the shaded areas during the rest phases.
• We tend to stay in shady areas, but also get out in the sun. Sun protection (headgear...) as required
• A stop for refreshments is planned after the return to Armschlag, so take a snack and drink with you for the hike (recommendation: at least 1 litre or as required)!

This tour can be organised on a day of your choice with the same conditions or, on request, with modified conditions (longer/shorter route, modified route, different starting time...). Simply ask and find out more!